Tomatoes are an excellent source of vitamin C and other antioxidants. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality. High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes. The health benefits can vary between types. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees. There are different types and sizes of tomato, and they can be prepared in different ways. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases. The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. Tomatoes are an intensely nutritious plant food.
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